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Protect Your Feet From Cracking

Six Ways To Protect Your Feet From Cracking

The most common issue that both men and women deal with today is ‘Cracked Heels.’ Feet care is essential and crucial, but at times, this is one of the most ignored topics. Your feet bear the weight of your entire body, and they often get strained when they carry you around. The most common result of all the strain that they bear is to have rough heels and soles. Getting rough and cracked heels is easy, but getting rid of them is a little stressful. Besides, all the pain and irritation you may face, rough heels, and cracked heels are painful too and this can restrict your movement. Here are 6 simple ways to protect your heels from becoming rough and cracking or developing corns. Before you read about how to take care of your feet, get to know the facts of cracked heels. 

What Can Cause Cracked Heels:

There are a lot of ways that your heels can get cracked. The most common of all is given here. These are the most common causes of cracked heels. 

  1. Walking bare feet or standing on bare feet on rough and hard ground. 
  2. Using footwear which expose heels.
  3. Having dry skin.
  4. Diabetes that causes your skin to dry. 
  5. Obesity and pregnancy.

Cracked heels do not only make your feet look bad, but also come with a lot of itching and irritation, pain, bleeding and more infections too. You need to avoid cracked heels especially if you are diabetic as this could lead to severe medical conditions. Read these essential foot care tips and get to know how to take care of your feet well over here.

Foot Care Tips To Heal Cracked Heels:

Exfoliate your feet skin

1. Exfoliate your Feet Skin Regularly You must know that the exfoliation of your facial skin is essential. Your feet skin must be exfoliated more frequently too. Use a foot file and a pumice stone many times in a week to keep your feet skin soft. For better results, soak your feet in a foot spa massager to have an effective feet exfoliation. 

feet massage therapy

2. Have a Feet Massage Therapy at Home – A rejuvenating deep tissue massage is what you will be needing to keep your heels from getting cracked. A good massage also keeps your feet less strained and relaxed. Get an electric foot bath massager that has massager rollers and the ability to heat the water to your desirable temperature. This keeps your feet feeling good and soft.

pedicure foot bath machine

3. Get a Pedicure Foot Bath Machine – Pedicure sessions done almost thrice in a moth work wonders on your feet skin. Do not fret or worry of hitting the spa and spening money because you can have an effective home pedicure session too. All that you will need is a good set of home pedicure tools, nail kit, and a foot bath massager for a great feet massage therapy. The pedicure session can soften your feet, exfoliate it and help you have heels without cracks. 

Socks it up

4. Socks It Up – Socks are the best way to prevent your heels from cracking and becoming rough. Not all socks can work wonders. You need to choose thick cotton socks for the best results. Try wearing a socks all throug the day, especially during autumn and winter season. This keeps your feet soft and warm. You can get into bet with a pair of socks too, but make sure they are not very tight. 

Petroleum jelly

5. Petroleum Jelly Can Be Your Savior – Your feet skin needs a lot of hydration to remain soft and free from cracks. The best wayy you could keep it hydrated is by drinking enough water. The other way to keep your feet skin soft and hydrated is by keeping it moisturized. There are a lot of foot creams available in the market. You can either try them or simply have a good feet massage therapy by rubbing petroleum jelly on your feet. This keeps your feet hydrated and free from all the skin roughness and cracks.

footwear

5. Petroleum Jelly Can Be Your Savior – Your feet skin needs a lot of hydration to remain soft and free from cracks. The best wayy you could keep it hydrated is by drinking enough water. The other way to keep your feet skin soft and hydrated is by keeping it moisturized. There are a lot of foot creams available in the market. You can either try them or simply have a good feet massage therapy by rubbing petroleum jelly on your feet. This keeps your feet hydrated and free from all the skin roughness and cracks.

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